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Although pan-frying or sautéing chicken is a quick and simple method to produce a tasty meal, it can occasionally result in dry, flavorless meat.. The solution? Brining! By brining your chicken before sautéing or pan-frying, you ensure that every bite is juicy, tender, and packed with flavor. In this blog post, we’ll walk you through how to brine and pan-fry chicken to perfection, giving you a versatile and delicious dish that’s perfect for any occasion.

Why Brine Chicken Before Sautéing or Pan-Frying?

Brining chicken before sautéing or pan-frying is a great way to lock in moisture and enhance flavor. The brine's salt keeps the chicken moist and tender by preserving its natural liquids while it cooks. Additionally, the brine infuses the meat with subtle flavors, making every bite delicious.

Ingredients for Sautéed or Pan-Fried Brined Chicken

For the Brine:

• 4 cups water
• 3 tablespoons of table salt or 1/4 cup of kosher salt
  1/4 cup sugar (optional; for browning and flavor)
• 3 cloves garlic, smashed
• 1 rosemary sprig (or bay leaves, thyme, etc.)
• 1 tsp whole peppercorns
• Optional: lemon zest, onion slices, or chili flakes for extra flavor

For Cooking:

• 2 chicken breasts (or preferable cut, thighs)
• 2 tablespoons of olive oil (or butter for a deeper taste)
• 1 minced garlic clove (optional for added flavor)
• 1 rosemary or thyme sprig (optional for aromatics)
• To taste, add salt and pepper.

Detailed Recipe: How to Pan-Fry and Brine Chicken

1. Prepare the Brine

Put the sugar, kosher salt, and water in a medium saucepan. Over medium heat, stir until the sugar and salt are completely dissolved. Take off the heat and add the peppercorns, garlic, and rosemary. Before using, let the brine to reach room temperature.

2. Brine the Chicken

Put the chicken in a shallow container or a plastic bag that can be sealed. Cover the chicken with the chilled brine, making sure it is completely submerged. Refrigerate after sealing:

• For chicken breasts or thighs: Brine for 1 to 2 hours.

3. Rinse and Pat Dry

After brining, remove the chicken from the brine and give it a quick rinse to remove any excess salt. Using paper towels to pat the chicken dry is essential to getting a crispy pan-fried exterior.

4. Season the Chicken

Lightly season the chicken with salt and pepper. Please take care not to over-salt the chicken because the brine already imparts a layer of taste.

5. Heat the Pan

In a large skillet, heat 2 tablespoons of olive oil (or butter for a richer taste) over medium-high heat. With the oil shimmering, add the minced garlic and, if using, the sprig of rosemary or thyme. Keep the garlic from burning while you sauté it for about 30 seconds until it becomes aromatic.

6. Sauté or Pan-Fry the Chicken

Put the thighs or breasts of chicken in the pan. Depending on its thickness, sear the chicken for 5 to 7 minutes on each side, turning only once, until it is cooked through and golden brown. Make sure the chicken's thickest part achieves an internal temperature of 165°F (74°C) by using a meat thermometer.

7. Rest and Serve

After cooking, take the chicken out of the pan and give it some time to rest. This keeps the meat moist and tasty by redistributing the liquids throughout it. Serve the chicken with your preferred sides after slicing it.

Serving Suggestions for Pan-Fried Brined Chicken

• Fresh Salads: Pair your sautéed chicken with a light, fresh salad for a healthy, balanced meal.
• Rice or Quinoa: Serve the chicken over rice or quinoa for a simple yet satisfying meal.
• Roasted Vegetables: Add a side of roasted vegetables, such as carrots, zucchini, or sweet potatoes, for a nutritious and colorful plate.

Tips For Best Pan-Fried or Sautéed Brined Chicken

• Employ a Thermometer for Meat: Check for an internal temperature of 165°F (74°C) with a meat thermometer to make sure the chicken is cooked through.
• To achieve crispy skin, pat dry: A crispy, golden coating can be achieved by patting the chicken dry before cooking.
• Don't Overcrowd the Pan: To prevent the chicken from overheating, fry in batches if needed. If the pan is too full, the temperature will drop and the chicken won't brown as it should.
• Allow it to Rest: To maintain the chicken's juicy texture, let it sit for a few minutes after cooking.

Frequently Asked Questions About Sautéing or Pan-Frying Brined Chicken

1. Can I brine chicken overnight?

Yes, but for smaller cuts like breasts or thighs, aim for a maximum of 2 to 4 hours to prevent the chicken from becoming too salty.

2. After brining, does the chicken need to be rinsed?

To guarantee a crisp, even sear, pat the chicken dry completely after a quick rinse to help get rid of extra salt.

3. Can I use other herbs or seasonings in the brine?

Absolutely! You can alter the brine's flavor profile by experimenting with your preferred herbs and spices.

Achieve Tender and Flavorful Chicken Every Time

Sautéing or pan-frying chicken is a fast and flavorful way to prepare a meal, but the secret to truly delicious chicken lies in the brine. By brining your chicken before hand, you can ensure that it remains juicy and flavorful, even with quick-cooking methods like sautéing. Try this technique to have restaurant-caliber chicken at home!

Summary Recipe of  Sautéed Brined Chicken 

Ingredients:

• 4 cups water
• 1/4 cup kosher salt
• 1/4 cup sugar
• 3 cloves garlic
• 1 sprig rosemary
• 2 chicken breasts
• 2 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Brine chicken for 1-2 hours.
2. Rinse, pat dry, and season lightly.
3. In a skillet, heat the olive oil and cook the chicken for 5 to 7 minutes on each side.
4. Rest, slice, and serve.

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