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| Boneless Beef Short Ribs |
Unlocking the Secret to Juicy Boneless Beef Short Ribs
What if I told you there’s a cut of beef that’s melt-in-your-mouth tender, bursting with rich flavor, and versatile enough to steal the spotlight at any dinner table? Meet boneless beef short ribs—the unsung hero of hearty meals. Whether slow-cooked to perfection, braised in a savory sauce, or seared for a crispy edge, these ribs have a way of turning a simple recipe into a culinary masterpiece. But the best part? They're as nourishing as they are delicious. Ready to discover how to transform this humble cut into a meal your taste buds (and body) will thank you for? Let’s dive in
Why You'll Love This Recipe:
- Tender & Juicy: Slow-cooked to perfection, the meat is fork-tender and packed with flavor.
- Rich Sauce: A savory sauce made with aromatics and wine elevates the dish.
- Versatile: Works well for both casual family dinners and special occasions.
How to Make Boneless Beef Short Ribs a Balanced Meal
While beef short ribs are rich in flavor and nutrients, pairing them with the right side dishes can create a balanced and complete meal. Consider adding roasted vegetables, such as carrots and Brussels sprouts, for fiber and antioxidants. Whole grains like quinoa or farro complement the richness of the ribs while adding complex carbohydrates. To further boost the meal's nutrition, include a side salad with leafy greens and a citrus vinaigrette, which can aid in iron absorption from the beef.
Tips for Enjoying Beef Short Ribs Responsibly
To enjoy the health benefits of beef short ribs while maintaining a balanced diet, it’s essential to prepare them in ways that reduce excess fat. Opt for methods like braising, slow-cooking, or grilling to retain nutrients without overusing oils or fats. Additionally, choose grass-fed beef whenever possible, as it typically contains higher levels of omega-3 fatty acids and fewer additives. By incorporating portion control and pairing beef with nutrient-dense sides, you can indulge in this flavorful dish guilt-free
Ingredients
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| Boneless Beef Short Ribs |
For the Ribs:
- 2-3 lbs boneless beef short ribs
- Salt and pepper (to taste)
- 2 tablespoons olive oil
For the Sauce:
- 1 large onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 2 tablespoons tomato paste
- 1 cup red wine (or beef broth for a non-alcoholic option)
- 2 cups beef broth
- 2 Two fresh thyme sprigs or one teaspoon of dried thyme
- 2 Two fresh rosemary sprigs or one teaspoon of dried rosemary
- 1 bay leaf
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika (optional)
Step-by-Step Instructions
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| Boneless Beef Short Ribs |
1. Prep and Sear the Ribs
- Use a large amount of salt and pepper to season the short ribs.
- In a large Dutch oven or skillet, heat the olive oil over medium-high heat.
- Sear the short ribs for 2-3 minutes on each side until nicely browned. This step locks in flavor. Remove the ribs and set aside.
2. Cook the Aromatics
- In the same pan, add onions, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until softened.
- Add garlic and tomato paste, stirring for 1-2 minutes until fragrant and slightly caramelized.
3. Deglaze the Pan
- Pour in the red wine (or beef broth) and scrape the bottom of the pan with a wooden spoon to release any browned bits.
- Simmer for 2-3 minutes to reduce slightly.
4. Assemble the Dish
- Return the short ribs to the pan.
- Add beef broth, Worcestershire sauce, smoked paprika, thyme, rosemary, and the bay leaf. The liquid should almost cover the ribs; add more broth or water if needed.
5. Simmer and Cook
- Oven Method: Preheat your oven to 325°F (165°C). Place the Dutch oven in the oven after covering it with a lid. Cook until the beef is cooked, 2 1/2 to 3 hours.
- Stovetop Method: Cover the pot and simmer on low heat for 2 1/2 to 3 hours, stirring occasionally.
6. Thicken the Sauce (Optional)
- Once the ribs are cooked, remove them from the pot and strain or blend the sauce for a smoother texture.
- For a thicker sauce, return it to the pot and simmer uncovered until reduced to your desired consistency.
Serving Suggestions
- Serve the short ribs over mashed potatoes, buttered noodles, or polenta for a comforting meal.
- Provide some fresh parsley as a garnish to provide some color and taste.
Tips for Perfect Boneless Short Ribs
- Choose Quality Ribs: Look for well-marbled short ribs for the most tender results.
- Searing is Key: Don’t skip browning the ribs; it builds a deeper flavor.
- Cook Low and Slow: Patience is essential for achieving melt-in-your-mouth texture.
- Make Ahead: The dish tastes even better the next day. Store in the fridge overnight and reheat gently.
Nutritional Value of Boneless Beef Short Ribs
| Nutrient | Amount (per 3 oz cooked portion) | Benefits |
|---|---|---|
| Calories | 230 | Provides energy for daily activities. |
| Protein | 22g | Supports muscle growth and repair. |
| Fat | 15g | Source of energy; contains healthy fats. |
| Saturated Fat | 6g | Essential in moderation for cellular function. |
| Iron | 2.6mg | Aids in oxygen transportation in the blood. |
| Zinc | 5.8mg | Boosts immune system and wound healing. |
| Vitamin B12 | 2.1mcg | Supports nerve function and DNA production. |
FAQs
1. Can I use a slow cooker?
Absolutely! Sear the ribs and prepare the sauce as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 4-5 hours.
2. Can I freeze leftovers?
Yes! Let the short ribs cool completely, then store in an airtight container in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.
3. What can I substitute for red wine?
Beef broth, pomegranate juice, or grape juice are great non-alcoholic alternatives